The greatest desire of every single person in the world is to be in shape and lose extra pounds. But this process of losing weight and attaining a slim and attractive figure is quite burdensome and most of us are looking for ways to lose weight fast. A diet plan that can help you lose 10 pounds in a week would be just perfect, right? Well, you’re in luck because there’s a quick solution to your weight gain problem. Read an overview of this healthy diet plan along with its advantages and disadvantages and bear witness to the excellent results!
This weight loss program will introduce you to a 7-day fruit and vegetable diet plan that has incorporated well-known aspects of weight loss, and yet it’s unlike any other diet plan out there because it acts like a detox plan too. This is an excellent nutritional program to lose weight for anyone who’s eager to burn off calories and lose 10 pounds!
The diet plan
Regardless of which diet plan you’re on, there’s a certain set of rules you should stick to. As such, if you follow this diet plan religiously, you’ll be able to lose 10 pounds after a week. However, please consult your doctor before you adopt this plan. Any people with health-related issues and pregnant women mustn’t follow this plan without first consulting a doctor. It’s crucial that you drink ten glasses of water on each day of the plan. On the other hand, it’s equally important that you stay away from alcohol throughout the whole week because it contains nothing but empty calories.
On the first day of this meal plan, you can enjoy eating all fruits except banana. Choose watermelon and cantaloupe for the best results.
Start this day with baked potato for breakfast. This day is reserved for any raw or cooked vegetables as they’re low-calorie. In fact, you can eat your favorite vegetables to your heart’s content as long as you don’t use oil.
On the third day of the meal plan, you can enjoy both fruits and vegetables of your choice. The only thing you should avoid is potatoes and bananas.
The fourth day of this “how to lose 10 pounds in a week” program outlines eating bananas, milk, and cabbage soup. Try to consume 8 bananas and 3 glasses of skimmed milk by the end of the day.
Eat 6 tomatoes and two portions of 10 oz beef on the fifth day of the week. Don’t forget to increase your water intake to at least one-third of your daily intake. If you don’t like beef, substitute it with fish, chicken or cottage cheese.
On the sixth day of this program, your meals should consist of beef or a substitute mentioned above and vegetables.
Throughout the last day of the meal plan, you will have fruit juices, brown rice, and your favorite vegetables.
Apart from water, you can drink green tea or black coffee without sugar additives. Furthermore, fruit juices are forbidden until the last day of the meal plan. If you follow all the rules you will definitely lose 10 pounds in seven days. Don’t overeat after you complete the diet, because you will gain the weight back within days.
Advantages of this diet plan
This diet is unquestionably strict. While it cuts off the extra calories from your body, it does provide other benefits. The first benefit is the most obvious one. It helps you lose 10 pounds in seven days effectively. Its meal plan contains foods which help you burn calories and improve your digestive system. Furthermore, it provides you with enough energy to get you through the day. It also helps you cope with obesity and other diseases caused by excessive weight. And last but not least, it encourages you to stay fit and healthy and improves your attitude and mind due to its detoxification system.
Disadvantages of this diet plan
As I mentioned before, talk to your doctor to find out if this diet plan will work for you. Its low-calorie content may cause problems like a headache, dizziness or hair fall in the first few days. It may not be suitable for everyone’s needs so be careful. You can also ask the opinion of a dietician. Drink lots of water while on this diet as it can help you overcome its disadvantages.
All things considered, if you want to lose weight and burn calories, give this diet a try. If you take all its disadvantages into account and adhere strictly to the diet plan, it’s very likely you’ll lose 10 pounds. Just think about it. A slimmer version of you may just be a week away.